Bibi is my new yoga instructor in the company.
Last Monday, during her class, she said,"Inhaling is like pumping the petroleum in your body. So, whenever you are starting a posture, pump the petroleum into your body by inhaling deeply. Slowly, as you are holding the posture, exhaling the air like a moving car releasing the combustion air as it goes. "
(...sweat...)
Yoga time for a good laugh again on tomorrow.
* I need new yoga pants!